Supporting you in your healing journey

I provide professional Counselling and Addiction Therapy for Young People and Adults

A safe space for you.

Based in Rugby, I provide a safe space where you can be yourself. A non-judgemental, empathic and confidential space for you to explore your concerns, whether current or past.

Using a range of therapeutic techniques, my goal is to help you heal at your own pace. I will help you to build on your motivation and awareness, and guide you through the process of creating the lasting changes you desire.

Let’s work together.

I can work with you on a range of issues including:

  • Addiction (substances & behavioural)

  • Anger

  • Anxiety

  • Bereavement & Loss

  • Emotional Regulation

  • Identity

  • Relational Difficulties

  • Self-Esteem & Confidence

  • Stress & Stress Management

my Services.

  • Weekly sessions take place in a safe, empathic and confidential space where we will explore and resolve your concerns.

    I offer you open-ended counselling to enable you to engage with the process at a pace that allows both exploration and resolution.

    I will guide you and take you through this process of achieving your counselling goals.

  • I provide you with a non-judgemental, empathic and shame-free space for you to explore the why behind the addiction or problematic substance use.

    I work with many types of addiction including substances, gambling, binge-eating and sex.

    I offer addiction therapy on an open-ended basis to assist you no matter which stage you are at in your journey.

    Using a range of therapeutic techniques, we will set goals and work together at a pace that suits your needs. I will guide you through this therapeutic process to enable you to maintain your reduction or abstinence, depending on which you have chosen to work towards.

    I will assist you with harm reduction and relapse prevention strategies throughout the process. This will ensure your safety while we work together. And your success following therapy.

  • Online sessions available

    Based in Rugby town centre for in-person sessions

  • Appointments are available Monday to Thursday - get in touch and let’s arrange your free consultation during which we can discuss availability.

  • I offer a free 20 minute phone consultation during which we can get to know each other and you can ask any questions you may have.

    Standard sessions are £65* per 60 minute session

    Extended sessions are £95* per 90 minute session

    *I offer concessions subject to an affordability assessment

    Standard sessions are offered on a weekly basis to provide you with consistency in the therapeutic process. Extended sessions can be booked in advance on an ad-hoc basis when it feels that extra time is required.

    Regardless of session length, the consistency of weekly sessions will benefit your healing process and set you up well for success.

The Benefits of Counselling:

A Journey towards Healing and Empowerment


Counselling has long been recognised as a valuable resource for individuals seeking support and guidance in various aspects of their lives. Whether tackling emotional challenges, navigating complex relationships, or addressing addiction issues, counselling offers a safe and non-judgmental space where individuals can explore their thoughts, feelings, and experiences.

Click the link below to delve into some of the key advantages of engaging in Counselling.


The Power of Addiction Therapy:

where do we begin?

Addiction therapy is not a one-size-fits-all approach. It recognises that each individual's journey with addiction is unique and so I tailor treatment plans accordingly. I work collaboratively with clients to discover the underlying causes of addiction, and develop personalised treatment strategies.
One of the primary goals of addiction therapy is to help clients gain insight into the factors that contribute to their addictive behaviours. This can involve exploring past traumas, co-occurring mental health disorders, and environmental influences. By understanding the root causes, individuals can begin to heal and develop healthier coping mechanisms.

Click the link below to delve into further key information regarding Addiction Therapy.


Any questions?

If you have any questions about how I can help you, please do get in touch to arrange a chat. You can ask any questions you may have, and we can discuss how we can work together.